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Spoon bread
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Spoon bread recipe

Preparation:

  1. Mix all ingredients in a robot coupe until smooth, let sit for 5 minutes.
  2. On med heat in a pan add Extra Virgin Olive Oil from Spain. Using a spoon, scoop out and place into pan quarter sized wads of the mix.
  3. Let cook for about 3 minutes on one side before flipping and smashing slightly. Continue to cook on the other side for about 3 more minutes.
  4. Pull from oil and set on towel to rid of excess olive oil.

Spoon bread

Did you know that olive oils are the oils that can withstand the highest cooking temperatures? Learn more about why it is healthier to fry with olive oil here.

Source: Ed Brown, as presented at the 2017 Menus of Change® conference.

Published with permission of the author. All rights reserved.

30 min
Easy
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
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Ingredients

  • 6 oz. Broccoli florets
  • 6 oz. Soaked emmer
  • 1 bu. Parsley
  • 1 ea. Garlic clove
  • a pinch Chili flake
  • 1 Tbsp. Extra Virgin Olive Oil from Spain
  • 1 tsp. Baking powder
  • Salt as needed
  • ¼  cup Extra Virgin Olive Oil from Spain
Nº de raciones: 4

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