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Let’s do a little recap on what the Mediterranean Diet is about:
Here’s a little bit of trivia for you: this dish has been around for much longer than you might think. It first appeared in the 19th century and was created by Oscar Tschirky, maître d'hôtel of the Waldorf Astoria hotel, as a specialty dish for its opening. It quickly became popular among the jet set of New York. The recipe underwent some changes over time, with more ingredients added to make it more exotic. Here you have it with a yogurt dressing. This dish ticks all the boxes as part of a tasty and healthy diet.