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Ndole recipe
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Ndole recipe

Preparation:

  1. Boil the beef with one onion and the stock.
  2. In another pot, boil the cod with salt and water.
  3. Add the cod to the saucepan with the beef.
  4. Boil the peanuts for 10 minutes. Let cool and grind in a blender. Add to the beef and fish mixture.
  5. Blend half an onion and a clove of garlic to a fine mixture then add to the first saucepan.
  6. Add the spinach to the saucepan and cook on low heat.
  7. Meanwhile, heat the Extra Virgin Olive Oil from Spain in a pan and fry the shrimp. Add the other half of the onion.
  8. Add the shrimp, onion and oil to the Ndole saucepan.
  9. Mix for a few minutes before serving warm.

 

Ndole

This typical dish from Cameroon is a very complete and nutritious dish. It is usually served at parties and special occasions. 

We recommend you serve this recipe with Baleadas which is also made using Olive Oils from Spain.

 

30 min
Easy
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
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Ingredients

  • 150 g of peanuts
  • 200g of shrimp
  • 200g of beef
  • 200g of cod
  • 4 cloves of garlic
  • 2 big onions
  • 450g of spinach
  • Chicken or vegetable stock
  • Extra Virgin Olive Oil from Spain

 

Nº de raciones: 8

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